Your Wellness Routine Is Giving You Anxiety. How Ironic.

There was a time when self-care meant doing less. Taking a bath, cancelling plans, going for a walk, getting an early night. Somehow, it became another area of our lives to optimise. Sleep has a score. Steps have a target. Stress has a graph. Food has macros, workouts have zones, and even rest can be measured according to how efficiently our bodies have recovered from the day before. Wellness, once imagined as an escape from productivity culture, has quietly adopted its language.

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